3 practices for planning for tomorrow without worrying about tomorrow

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. (Matthew 6:34)

We’re in a series exploring five pieces of “double-sided wisdom” we see in Scripture. Today we come to the couplet of biblical commands to Plan for Tomorrow AND Focus on Today.

The virtues of the first side of this double-sided wisdom can be seen in Proverbs 21:5: “The plans of the diligent lead to profit as surely as haste leads to poverty.” Jesus echoed this idea in Luke 14:28-30 where he assumes that a good worker will “first sit down and estimate the cost” before “building a tower.”

In these passages and others, we see that it is wise to plan for the future. But the flip side of this double-sided wisdom is to “not worry about tomorrow” and focus on today (see Matthew 6:34).

So, how can we both plan for tomorrow and stay focused on today? Here are three practices that work for me.

#1: Schedule recurring times on your calendar to plan for the future. If you fail to plan for tomorrow, you plan to fail and worry tomorrow. Which is why I have three recurring items on my calendar: a quarterly, weekly, and daily review to plan what I will work on in the upcoming quarter, week, and day. This level of planning massively helps me not worry about tomorrow. Why? Because, to quote David Allen, “You can only feel good about what you're not doing when you know what you're not doing.” These reviews help ensure that I know what I’m choosing not to do.

#2: Block tomorrow’s worries from your physical view. The Daily Review I mentioned above is the only time I look at my calendar for tomorrow. Once my review is complete, I set my calendar back to show today only. That simple habit removes a ton of temptation to worry about tomorrow, allowing me to focus on what I believe God has called me to do today.

#3: When you’re feeling worried about tomorrow, take it to the Lord in prayer. Anxiety is the symptom that we’re not holding the tension between planning for the future and focusing on today well. When you experience symptoms of anxiety—tense muscles, a wandering mind, shallow breathing, etc.—“by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

With those practices in hand, go forth and focus fully on the good works God has for you today!